Symbol Supply: Courtesy of Muniq
Each time I pay attention the phrase “fiber,” I wince slightly bit as a result of the entire fiber dietary supplements I took as a constipated kid. Some have been chewable chalky-tasting disks, others have been grainy powders that hardly dissolved in my water, and the worst have been unappetizing chocolate chews with the feel of overused Play-Doh.
So after I were given invited to a brunch to check out Muniq Empowerfull Prebiotic Fiber Mix ($109, firstly $118, for 56 servings), I used to be frightened however curious. I sought after to understand if this powdered fiber mix would style any other than those of my formative years. Muniq‘s website online says it’s unflavored, unsweetened, and “simply mixes into meals or beverages,” however I used to be nonetheless skeptical.
What’s in Muniq Empowerfull Prebiotic Fiber Mix?
Each and every serving of Muniq Empowerfull incorporates 8 grams of fiber. Eating nutritional fiber is helping ease constipation by way of softening and lengthening the load and length of your stool, which makes it more straightforward to go, in step with the Mayo Hospital — nevertheless it does so a lot more than that. The Cleveland Hospital additionally mentions that incorporating fiber into your vitamin can lend a hand with the next:
- Managing Ldl cholesterol: Soluble fiber attaches itself to bile (digestive fluid product of ldl cholesterol) and takes it out of the frame while you use the toilet.
- Regulating Blood-Sugar Ranges: A high-fiber meal slows down the digestion of meals, in step with the Cleveland Hospital. This will lend a hand save you drastic will increase in blood-sugar ranges.
- Feeling Fuller For Longer: Consuming sufficient fiber can lend a hand cling you over between foods which will lend a hand save you overeating and starvation, in line with the Cleveland Hospital.
The Academy of Vitamin and Dietetics suggests other folks goal to consume 14 grams of nutritional fiber for each and every 1,000 energy they eat in line with day.
Muniq Empowerfull Prebiotic Fiber Mix is composed of inexperienced banana powder, soluble vegetable fiber (comprised of corn), beta glucan (from oats), and the emblem’s trademarked resistant potato starch. “Resistant starch is a carbohydrate that resists digestion within the small gut and ferments within the massive gut. Because the fibers ferment they act as a prebiotic and feed the nice micro organism within the intestine,” in step with Johns Hopkins Drugs. Resistant starch leaves you feeling complete in conjunction with serving to to regard and save you constipation, in step with Johns Hopkins.
As such, Empowerfull may well be really useful for individuals who wish to upload extra fiber into their vitamin and who may use some lend a hand “managing blood sugars, constipation, or ldl cholesterol,” says Justine Chan, MHSc, RD, CDE, Toronto-based registered dietitian and licensed diabetes educator. The fiber mix “incorporates assets of resistant starch, which don’t get digested, thus fighting blood sugar spikes,” she explains. “As it’s prebiotic, it additionally is helping to advertise wholesome micro organism and higher intestine well being.”
Whilst it’s completely imaginable to get sufficient fiber within the meals you most often consume in an afternoon, for some other folks, a fiber complement can lend a hand hit that quota. For context, you’ll get the same quantity of fiber (8 grams) as a serving of Empowerfull by way of consuming two tablespoons of chia seeds, one cup of raspberries, one cup of inexperienced peas, or about part a cup of lentils, in step with the Mayo Hospital.
My Empowerfull Prebiotic Fiber Mix Overview
On the brunch with Empowerfull, we have been first offered with an individual-size chocolate cake — with Empowerfull baked proper into it. I used to be stunned. The cake used to be heat, wet, and rather candy — I had no thought the fiber mix used to be in there. In addition they served us a chia pudding with the fiber mix combined within, and also you couldn’t style a factor.
Generally, I’m the kind of one who will get the three p.m. tummy rumbles, however no grumbles have been heard that day. I felt complete till time for supper, which used to be round 9 p.m. I even ended up having a night poop earlier than my night time bathe. (I’m in most cases a morning/midmorning pooper.) So it’s secure to mention Muniq Empowerfull Prebiotic Fiber Mix indubitably did its process that day.
Symbol Supply: Courtesy of Muniq
I additionally sought after to offer the fiber mix an at-home check. Muniq’s web site means that you’ll upload Empowerfull to “espresso, tea, oatmeal, yogurt, and extra,” so I headed to the kitchen to peer if the flavorless powder may additionally mix right into a cup of espresso. I tapped a packet of Empowerfull into my morning brew, however earlier than blending it in, I had slightly style of the natural powder. To me, it has a identical style and texture to flour. I then grabbed a stirring stick and were given to blending. It took a minute for Empowerfull to completely combine in, however we were given there . . . or so I believed.
As soon as I used to be executed blending, I crowned off my espresso with oat milk and a packet of uncooked sugar, as I at all times do. My espresso maintained its standard semisweet taste, however the texture used to be a little bit other. It felt a little bit thicker, nearer to the consistency of a easy syrup than a typical espresso. After gulping down maximum of my drink, I were given to the ground of my cup and noticed one thing attention-grabbing. Empowerfull had made slightly jagged mountain on the backside of my cup.
Symbol Supply: POPSUGAR Images / Angelica Wilson
Seeing that espresso wasn’t the fiber mix’s easiest pal, I determined to position Empowerfull to make use of the similar means that I’d use a protein powder and put it in a smoothie. I began with my go-to mix of oat milk, protein powder, collagen powder, vegetables powder, and a frozen berries mix, however this time added in Empowerfull. Consuming the fiber mix as part of my protein smoothie labored nice; it combined in with the remainder of my powders so all I tasted used to be smoothie, with out a added texture or dryness.
After having Empowerfull in meals, espresso, and a smoothie, I’d say that placing Muniq Empowerfull Prebiotic Fiber Mix in baked items, puddings, or a smoothie is one of the best ways to move as a substitute of pouring the mix right into a liquid to “dissolve.”
And something’s needless to say: it indubitably beats the rest I had as a child.